Breaststroke Technique

Breaststroke Technique Sotheby Swim school
Head. Out of the water when learning

Body position. Legs lower than shoulders.

Arms. Fingers flat. and level with the surface Start with hands together.
Elbows close together.
Reach forward Hands together.
When at full reach pull round in a little circle with your hands, then bring hands back together palms facing down.

Legs. Use a frogs legs action. Start with legs straight. Bend knees, heels touching,stretch wide, legs straight, bring heels back together staight legs.

Breathing. Blow hands away. Breath in on pull.